If You Are:
Feeling tired and stressed
Lacking motivation to exercise again
Lacking energy
Lost your strength
Overweight
Finding it hard to do those daily chores
Spending excessive $’s on medical and pharmacy bills
MY 30 DAY, 6 WEEK or 12 WEEK PROGRAMS WILL MAKE YOU FEEL YOUNGER, MORE ACTIVE, SAVE ON MEDICAL AND PHARMACY BILLS AND LEAD A MORE FULFILLING LIFE.
At Fuller Fit we tailor our programs to your specific needs and abilities so you can comfortably achieve results
SO DON”T BE JUST FIT ---- BE FULLER FIT
Why People Believe In Me
CHECK OUT THESE FIT FOR PURPOSE PROGRAMS
30 DAY
A high impact program with a full range of Functional Fitness exercises designed to accelerate your fitness levels. Perfect to set you up for upcoming family / sports events and improve your physique.
6 WEEKS
A graduated program to meet your goals such as increased aerobic capacity, losing weight, improve flexibility, increase muscular strength and enduranceor to overcome an injury or ailment.
12 WEEKS
A program designed to create a level of fitness that will stay with you for years. It incorporates a full range of movement patterns with specific exercises to improve core body and lower back strength.
LAWN BOWLERS
Seven customised exercises to improve your game with emphasis on;
- Flexibility to ensure muscles, ligaments, tendons can stretch “so you won’t be a thrower or bumper”.
- Endurance to make the last end as good as the first.
TENNIS PLAYERS
Customised exercises to improve flexibility, core body and muscular strength, and aerobic capacity. All to improve your speed, reaction times, ball control and the power of your serve and ground strokes.
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Now's the time to start moving!
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Why People Believe in Us
Fuller fit delivers results. Rod is an outstanding & experienced PT , committed to helping you achieve your Health & Fitness goals.
Tanya - Brighton Melbourne.
“I needed to improve my level of fitness but because of my age I wasn't confident about going to a Gym. Fuller Fit provide the perfect solution with a customised exercise program we could do either at my home or outdoors. My improvement was immediate and I’m progressing to a fitness level way above my expectations. I strongly recommend Fuller Fit as an alternative to Gym training.”
Steven W - 51
