PROGRAMS

Customised programs to meet your needs and goals - all Fit for Purpose

TRAIN AT HOME, OUTDOOR OR GYM

Price

1 on 1

1 on 2

1 on 3

Pay As You Go

$80 / session

$100 / session  ($50 each)

$120 / session ( $40 each)   

Trainer
Class
Mon - Sun
Appointment Only

30 DAYS

30 Day Fit For Purpose training program includes;

  • Initial consultation including APSS form / medical report, postural assessment, fitness testing and exercise goal questionnaire. 
  • Creating a Fuller Fit program for 30 days, ideally two sessions per week.
  • Each training session is 60 minutes.
  • Assessment of progress compared to goals on completion of 30 days.
  • Training at home or outdoor.
  • Liaising with Allied Health professionals as required.

30 DAYS

30 Day Fit For Purpose training program includes;

  • Initial consultation including APSS form / medical report, postural assessment, fitness testing and exercise goal questionnaire. 
  • Creating a Fuller Fit program for 30 days, ideally two sessions per week.
  • Each training session is 60 minutes.
  • Assessment of progress compared to goals on completion of 30 days.
  • Training at home or outdoor.
  • Liaising with Allied Health professionals as required.
Price

1 on 1

1 on 2

1 on 3

Pay As You Go

$80 / session

$100 / session  ($50 each)

$120 / session ( $40 each)   

Trainer

Terms


  • PAYG – payment on completion of each session
  • Cancellation – 24 hours notice no charge.
  • Payment by bank transfer 

My Commitment



  • Train you to meet your exercise goals.
  • You will gain a more positive and confident mindset.
  • You will have a more energetic and fulfilling lifestyle.
  • You will save on your medical and pharmacy bills.

I’m looking forward to getting you Fit for “your” Purpose!

 

SIGN UP today FOR a 30 day, 6 or 12 WEEK program

BOOK NOW
Price

1 on 1

1 on 2

1 on 3

Pay As You Go

$80 / session

$100 / session  ($50 each)

$120 / session ( $40 each)   

Pre Paid Package

$440 – save $40

$540 – save $60

$640 – save $80

Price

1 on 1

1 on 2



1 on 3

Pay As
You Go

$70 / session

$90 / session ($45each)

$110 / session

($36 each)   

Pre Paid Package

$380 – save $40

$480 – save $60

$580 – save $80

Trainer

6 WEEKS

6 WEEKS Fit For Purpose training program includes;

  • Initial consultation including APPS form / medical report, postural assessment, fitness testing and exercise goal questionnaire.
  • Creating a Fuller Fit program for 6 weeks, ideally two sessions per week.
  • Each training session is 60 minutes.
  • Assessment of progress compared to goals on completion of six weeks.
  • Training at home or outdoor.
  • Liaising with Allied Health professionals as required.

6 WEEKS

6 WEEKS Fit For Purpose training program includes;

  • Initial consultation including APPS form / medical report, postural assessment, fitness testing and exercise goal questionnaire.
  • Creating a Fuller Fit program for 6 weeks, ideally two sessions per week.
  • Each training session is 60 minutes.
  • Assessment of progress compared to goals on completion of six weeks.
  • Training at home or outdoor.
  • Liaising with Allied Health professionals as required.
Price

1 on 1

1 on 2

1 on 3

Pay As You Go

$80 / session

$100 / session  ($50 each)

$120 / session ( $40 each)

Pre Paid Package

$440 – save $40

$540 – save $60

$640 – save $80

Price

1 on 1

1 on 2



1 on 3

Pay As
You Go

$70 / session

$90 / session ($45each)

$110 / session

($36 each)   

Pre Paid Package

$380 – save $40

$480 – save $60

$580 – save $80

Trainer
Class
Mon - Sun
Appointment Only

Terms


  • PAYG – payment on completion of each session
  • PPP – payment after consultation session.
  • Cancellation – 24 hours notice no charge.
  • Payment by bank transfer 

My Commitment



  • Train you to meet your exercise goals.
  • You will gain a more positive and confident mindset.
  • You will have a more energetic and fulfilling lifestyle.
  • You will save on your medical and pharmacy bills.

I’m looking forward to getting you Fit for “your” Purpose!

 

SIGN UP today FOR a 30 day, 6 or 12 WEEK program

BOOK NOW

12 WEEKS

12 Weeks Fit For Purpose training program includes;

  • Initial consultation including APPS form / medical report, postural assessment, fitness testing and exercise goal questionnaire.
  • Creating a Fuller Fit program for 12 weeks, ideally two sessions per week.
  • Each training session is 60 minutes.
  • Assessment of progress compared to goals on completion of 6 weeks and 12 weeks.
  • Training at home or outdoor
  • Liaising with Allied Health professionals as required.
Difficulty

Beginner

Price

1 on 1

1 on 2

1 on 3

Pay As You Go

$80 / session

$100 / session ($50 each)

$120 / session ( $40 each) 

Pre Paid Package

$880 – save $80

$1100 – save $100

$1320 – save $120

Price

1 on 1

1 on 2



1 on 3

Pay As You Go

$70 / session

$90 / session  ($45 each)

$110 / session ( $36 each) 

Pre Paid Package

$780 – save $60

$1000 – save $80

$1220 – save $100

Trainer
Difficulty

Beginner

Price

1 on 1

1 on 2

1 on 3

Pay As You Go

$80 / session

$100 / session  ($50 each)

$120 / session ( $40 each)

Pre Paid Package

$880 – save $80

$1100 – save $100

$1320 – save $120

Price

1 on 1

1 on 2



1 on 3

Pay As You Go

$70 / session

$90 / session  ($45 each)

$110 / session ( $36 each) 

Pre Paid Package

$780 – save $60

$1000 – save $80

$1220 – save $100

Trainer
Class
Mon - Sun
Appointment Only

12 WEEKS

12 Weeks Fit For Purpose training program includes;

  • Initial consultation including APPS form / medical report, postural assessment, fitness testing and exercise goal questionnaire.
  • Creating a Fuller Fit program for 12 weeks, ideally two sessions per week.
  • Each training session is 60 minutes.
  • Assessment of progress compared to goals on completion of 6 weeks and 12 weeks.
  • Training at home or outdoor
  • Liaising with Allied Health professionals as required.

Terms


  • PAYG – payment on completion of each session
  • PPP – payment after consultation session.
  • Cancellation – 24 hours notice no charge.
  • Payment by bank transfer 

My Commitment



  • Train you to meet your exercise goals.
  • You will gain a more positive and confident mindset.
  • You will have a more energetic and fulfilling lifestyle.
  • You will save on your medical and pharmacy bills.

I’m looking forward to getting you Fit for “your” Purpose!

 

SIGN UP today FOR a 30 day, 6 or 12 WEEK program

BOOK NOW
Price

1 on 1

1 on 2

1 on 3

Pay As You Go

$80 / session

$100 / session ($50 each)

$120 / session ( $40 each)   

Trainer

LAWN BOWLERS

Lawn Bowlers Fit for Purpose training program includes;

  • Initial consultation including APPS / form medical report, postural assessment, fitness testing and exercise goal questionnaire.
  • Creating a Fuller Fit program with exercises especially designed so Lawn Bowlers can improve their game “Seven customised exercises for Lawn Bowlers”. Length of program depends on the fitness level of each bowler.
  • Each training session is 60 minutes
  • Training at home, outdoor or if possible at your bowls club.
  • Liaising with Allied Health professionals as required.

LAWN BOWLERS

Lawn Bowlers Fit for Purpose training program includes;

  • Initial consultation including APPS / form medical report, postural assessment, fitness testing and exercise goal questionnaire.
  • Creating a Fuller Fit program with exercises especially designed so Lawn Bowlers can improve their game “Seven customised exercises for Lawn Bowlers”. Length of program depends on the fitness level of each bowler.
  • Each training session is 60 minutes
  • Training at home, outdoor or if possible at your bowls club.
  • Liaising with Allied Health professionals as required.
Price

1 on 1

1 on 2

1 on 3

Pay As You Go

$80 / session

$100 / session  ($50 each)

$120 / session ( $40 each)

Trainer
Class
Mon - Sun
Appointment Only

Terms


  • PAYG – payment on completion of each session
  • Cancellation – 24 hours notice no charge.
  • Payment by bank transfer 

My Commitment


  • Train you to improve your game with customised exercises.
  • You will gain a more positive and confident mindset.
  • You will save on your medical and pharmacy bills.   
BOOK NOW

TENNIS PLAYERS

Tennis Players Fit for Purpose training program includes;

  • Initial consultation including APPS form medical report, postural assessment, fitness testing and exercise goal questionnaire.
  • Creating a Fuller Fit program with exercises especially designed so Tennis Players can improve their game, Length of program depends on the fitness level of each player.
  • Each training session is 60 minutes.
  • Training at home, outdoor or if possible at your tennis club.
  • Liaising with Allied Health professionals as required.
Price

1 on 1

1 on 2

1 on 3

Pay As You Go

$80 / session

$100 / session ($50 each)

$120 / session ( $40 each)   

Trainer
Price

1 on 1

1 on 2

1 on 3

Pay As You Go

$80 / session

$100 / session  ($50 each)

$120 / session ( $40 each)

Trainer
Class
Mon - Sun
Appointment Only

TENNIS PLAYERS

Tennis Players Fit for Purpose training program includes;

  • Initial consultation including APPS form medical report, postural assessment, fitness testing and exercise goal questionnaire.
  • Creating a Fuller Fit program with exercises especially designed so Tennis Players can improve their game, Length of program depends on the fitness level of each player.
  • Each training session is 60 minutes.
  • Training at home, outdoor or if possible at your tennis club.
  • Liaising with Allied Health professionals as required.

Terms


  • PAYG – payment on completion of each session
  • Cancellation – 24 hours notice no charge.
  • Payment by bank transfer 

My Commitment


  • Train you to improve your game with customised exercises.
  • You will gain a more positive and confident mindset.
  • You will save on your medical and pharmacy bills.   
BOOK NOW