ABOUT

Hi I’m Rod Fuller

I created “Fuller Fit” programs because so many of my friends and colleagues without realizing began to lose fitness and become pre occupied with annoying injuries and ailments, gradually losing their former active and fulfilling lifestyle. Building strength and fitness is the key to getting that back. 

For years I have spent time and money on being fit to be active, play sport and take on new challenges. I could see there were lots of over 50’s who with the right personalised programs could bring back their former active self. So I started Fuller Fit to help.

There are several reasons why my programs are effective;

• I’m over 50 and can relate to your everyday experiences and demands.   
• I know how to encourage and motivate you to reach your fitness Goals.
• I’m experienced and qualified Certificate III and IV trainer
• I have specialised in exercise technique and requirements for adults over 50.
• I specialise in Functional Fitness to help you lose weight, Increase your muscular strength, endurance, flexibility and aerobic capacity.
• I train core strength to improve balance and stability to reduce the likelihood of falls.
• I understand the importance of healthy eating and how it relates to my exercise programs.
• I customise every program so it’s aligned to your needs and goals – it’s FIT FOR PURPOSE.