FAQ's

Here are answers to some common questions.

How often should I see a personal trainer?

At least twice a week to get started and maintain fitness.
Why can’t I just do cardio?

Cardio alone doesn’t provide the stimulus to build stronger muscles and bones. Strength training does and can increase range of motion and target muscles not normally used.
What are the best exercises to get rid of excess weight?

You need a full range of exercises to improve body composition ( the ratio of lean body mass to fat body mass ). Requires cardio, muscular strength and endurance, flexibility exercises and above all an effective nutrition / diet schedule.
How quickly will I see results?

Depends on your initial fitness level but after 3 – 4 weeks you should be able to increase your reps, weights and sessions. You will have more energy, sleep better and have a more positive outlook. Longer training periods will start to improve your body composition.
Why don’t my workouts ever get easier?

Because an effective training program will always keep progressing to Improve your level of fitness.
What’s the best diet for weight loss?

Concentrate on healthy foods ( see the Australian Guide to Healthy Eating ), Start on an effective nutrition / diet schedule and stick to it. Slow, steady and sustainable is the message. Beware of programs promising rapid weight loss.