Be A Fit Lawn Bowler

“You can says Rod Fuller creator of Fuller Fit training programs” 

Life is a journey and over the course of that journey your fitness levels naturally change.

As a lawn bowler you may find it increasingly difficult to maintain your maximum performance level simply because you are not as flexible, strong or balanced on the mat.

Many of my clients and colleagues are involved in lawn bowls and I have seen these changes first hand. I know they are competitive by nature and find it frustrating not to be able to bowl as they did in the past.

That’s why at FULLER FIT we have developed “ Seven Customised Exercises for Lawn Bowlers “.

These exercises will improve your performance because they work on these basic components;

Flexibility – training muscles, ligaments and tendons to stretch to maximise movement so you can deliver the perfect bowl.

Muscular Endurance – so your last end is as good as the first because it’s often the last end that determines the match result.

Aerobic Capacity – so you won’t tire at the end of the day, lose concentration and  make the wrong decision about which shot to take.                                                                                                                                     

Body Composition –  we calculate your BMI ( body mass index ) to establish the ratio of lean to fat body mass and if you are over weight.

Muscular Strength – strength exercises will enable you to grip the bowl correctly and make sure you have a balanced stance, the start point to bring about a winning result.

Apart from improving your performance on the green the FULLER FIT exercise program has the added benefit by making you a more positive and “happier” person. You’ll find that it;

Reduces Stress

Promotes the release of “Feel Good Hormones”

Re-energises your Mind and Body

It’s the best way to deal with Anxiety

Helps boost your Confidence

You will Sleep better

There is a terrific social and community side to Lawn Bowls and being a “happier” individual means you will enjoy this aspect of being a club member all the more.